Stress and anxiety management
Follow the link for Anxiety and panic attacks advice
Follow the link for the stress management and resilience tool kit (sharepoint.com)
Follow the link for Burnout Toolkit (sharepoint.com)
Follow the link for grounding techniques (sharepoint.com)
Follow the link for Managing stress-anxiety
Follow the link for Mindful minute advice
Follow the link for SBUHB-Work related stress risk-assessement-questionnaire (sharepoint.com)
Follow the link for Anxiety self help guide
Follow the link for Personal stress information
Follow the link for 15 Common Cognitive Distortions
EMRTS staff can also access health board resources:
Follow this link for more resources
There are further resources here.