I need help now

HELP IN A CRISIS

Ways to help yourself in a crisis

SHOUT Crisis Support Test Service

Text BLUELIGHT to 85258 - Free out of hours text service for emergency services. If you're struggling to cope and need immediate support.

Follow the link to Shout

Create a safety plan

Follow the link to Very Well Mind

Samaritans

Call 116 123. Email - jo@samaritans.org 24/7 Helpline

Samaritans for healthcare professionals

A wellbeing support line for anyone who works in health and social care. If you're feeling worried, stressed or overwhelmed, or just need to talk things through after a busy shift or long day at work.

Call

English: 0800 484 0555 7am - 11pm everyday.

Welsh: 0808 164 2777 7am - 11pm everyday.

CALM -Campaign Against Living Miserably

A leading movement against suicide

Call 0800 58 58 58 - 5pm to midnight every day

Follow the link to CALM

Follow the link to CALM guides

C.A.L.L

24/7 Mental Health Helpline for Wales offering emotional support, information and literature. Self-assessment tool and self-help CBT.

Call 0800 132 737 / Text 81066

Follow the link for the CALL Helpline

BMA Counselling service

For doctors and medical students - you do not have to be a member to access.

Call 0330 123 1245, 24/7

BMA Counselling service	24hrs/day 7 days/week	For Doctors and medical students. You do not have to be a member to access
Doctors Support Network	https://www.dsn.org.uk/	Peer support for doctors and medical students with mental health concerns
RCN Counselling service	0345 772 6100	Counselling and therapy for Nurses and Midwives
Nurse Lifeline	0808 801 0455 Mon-Fri 7pm-11pm	For all nurses, midwives, health support workers and their families
Frontline19	https://www.frontline19.com/	Free psychological support service and therapists
The Ambulance Staff Charity	02477 987 922 8am-6pm Mon-Fri Email: support@theasc.org.uk	Supporting mental, physical and financial wellbeing for the Ambulance community. Counselling available